Spinning Classes at Tilsley Park
The sessions are designed for all abilities, including beginners, and you’ll reap the benefits of cycling miles without having to leave Tilsley’s transformed ‘Energy Lounge’.
Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles. It’s not just the body that benefits from spinning classes either. The release of feel-good endorphins as you pedal along to the music will bust any stress and leave you feeling uplifted.