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So far Katie Bell has created 2 blog entries.

National Fitness Day Offers

*Available throughout September and October 2019

Helping to raise awareness of physical activity across the UK.

National Fitness Day is officially celebrated on 25 September 2019. National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.

To celebrate, we have some fantastic offers available throughout September and October 2019. Click here to take a look.

If you would like to sign up or find out more information, please click here.

Alternatively, you can call us on 01235 849 062, or email ase.info@abingdon.org.uk.

By |September 10th, 2019|

Tilsley Park Infield Repairs and Track Use

Customer notice:

We apologise to our track and field customers for the inconvenience the repairs to our 3G in-field pitch will cause. The track will be closed until 5.30pm Monday to Friday, at which point we will be opening to the public. It will be normal access hours at weekends. The inside lane will be unavailable throughout the project due to the building site fencing.

The repairs are scheduled for completion in September, but this is weather dependent. We will update with a more specific date when available.

We are committed to providing excellent facilities and service at Tilsley Park. The repairs will greatly improve the 3G pitch with a better tarmac base and new 3G turf. It has been difficult to find a suitable time to carry out repairs and we are very sorry for the disruption that it may cause.

If you have any queries, please contact Andy Prendergast on 01235 524524 or email tilsley.park@abingdon.org.uk.

By |July 18th, 2019|

Spinning

Monday

  • Spinning

    Instructed by Kate Payne

Tuesday

  • Spinning

    Instructed by Martin Dobinson

  • Spinning

    Instructed by Jo Salsbury

  • Spinning

    Instructed by Martin Dobinson

Wednesday

  • Spinning

    Instructed by Dave Henderson

Thursday

  • Spinning

    Instructed by Jo Salsbury

  • Spinning

    Instructed by Kate Payne

  • Spinning

    Instructed by Jo Wise

Friday

Saturday

  • Spinning

    Instructed by Dave Henderson

  • Spinning

    Instructed by Dave Henderson

Sunday

By |May 31st, 2019|

Boot Camp

Monday

  • Zumba

    -

    The Zumba classes feature Latin rhythms and dance steps, as well as fitness intervals performed to world music. Classes are estimated to burn 400 to 600 calories per hour, much like other forms of fast social dancing like Salsa dance and disco. If you are looking for a fun new way to lose weight, Zumba is your answer!

  • Functional Circuits

    -

    A functional circuit is a workout primarily revolving around a wide variety of functional and body weight exercises. This workout is aimed to improve anaerobic capacity, strength and body composition (Muscle-toning and fat-burning).

Tuesday

  • Coached Swim Fitness

    -

    Our partnership with Tri Training Harder, one of the UK’s leading Triathlon coaching companies. One of their highly skilled performance coaches will be on poolside to provide you with expert advice in a Masters-style session for swimmers of all abilities who want to get the most out of their swim session. Abingdon Sports and Leisure Club Members: £2.00 / Non-members: £7.00 / Block of 10 Sessions: £50.00

  • Legs, Bums and Tums

    -

    Attack those stubborn areas with this easy to follow classic aerobics class. A traditional favourite, to work your legs, bum and tum!

  • Hatha Flow Yoga

    -

    Yoga poses are taught in a mindful, flowing sequence to strengthen the body and calm the mind. We will bring awareness to our mind, body and breath, whilst challenging co-ordination and balance through movement. These classes will improve flexibility, core strength, balance and concentration.

  • Hatha Flow Yoga

    -

    Yoga poses are taught in a mindful, flowing sequence to strengthen the body and calm the mind. We will bring awareness to our mind, body and breath, whilst challenging co-ordination and balance through movement. These classes will improve flexibility, core strength, balance and concentration.

Wednesday

  • Morning Circuits

    -

    An early morning 45-minute full-body training session to invigorate and energise for the day ahead. This session incorporates a wide range of body weight and equipment based exercises to keep training current, functional and fun! A station based class allowing individuals to work at their own ability and where exercises/ intensity can be adapted to suits all levels.

  • HIIT

    -

    The HIIT workout, also known as high intensity interval training is a workout that is widely recognised as the ultimate fat burning workout. Through a wide range of body weight exercises, the client will be asked to perform exercises under a short work and recovery time. Also known as interval training, the HIIT workout focuses primarily on anaerobic endurance, coordination and agility.

Thursday

  • Coached Swim Fitness

    -

    Our partnership with Tri Training Harder, one of the UK’s leading Triathlon coaching companies. One of their highly skilled performance coaches will be on poolside to provide you with expert advice in a Masters-style session for swimmers of all abilities who want to get the most out of their swim session. Abingdon Sports and Leisure Club Members: £2.00 / Non-members: £7.00 / Block of 10 Sessions: £50.00

  • Zumba

    -

    The Zumba classes feature Latin rhythms and dance steps, as well as fitness intervals performed to world music. Classes are estimated to burn 400 to 600 calories per hour, much like other forms of fast social dancing like Salsa dance and disco. If you are looking for a fun new way to lose weight, Zumba is your answer!

  • Piyo

    -

    Piyo is a workout that combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility of Yoga. These movements speed up to deliver a true fat-burning workout. It is low impact and therefore kind on your joints. Try it and see!

Friday

  • Morning HIIT

    -

    An explosive 30-minute early morning High Intensity Interval Training session to get your metabolism racing for the rest of the day! A body weight plyometric class involving multiple short bursts of activity followed by a short rest period. Performed as a group to create an electric atmosphere and encourage staying power.

  • Circuits

    -

    A mix of aerobic and low resistance body conditioning exercises to get you moving. Work at a pace suited to your ability or give yourself that extra push to work outside your comfort zone. The choice is yours!

  • Boot Camp

    -

    Expert personal trainers leading exceptional Boot Camps at Tilsley Park, every Friday evening. Included in the Abingdon Sports and Leisure Club membership or just £7 per session for non-members.

Saturday

Sunday

By |December 4th, 2018|