For fitness, performance and life
Want to get into shape?
Want to improve your conditioning and performance in sport?
Reach your goals with your very own personal plan
- Fat loss
- Muscular development
- Sports-specific conditioning
- Nutrition & supplementation advice
- Specialised and tailored plans
We have a team of personal trainers, strength and conditioning and sports coaches available for one-on-one sessions, ready to target your specific needs.
Plans and Prices
Your one-to-one personal training session will include:
- A warm up
- A main fitness session based on your own personal goals
- A cool down and stretching exercise – with emphasis on good technique
£40 per one-hour session
£55 per one-hour session for 2:1
If you book 5 or more Personal Training sessions you will get a Personal Programme FREE!
Your Personal Programme will include a session plan for 4 to 6 weeks based on your personal goals (this may be 3 to 5 days a week).
Your instructor will go through all of the exercises with you to make sure that you are doing them comfortably and correctly.
Your programme will also include nutrition advice and a guide (meal plans are not included).
£30 per one-hour session
For more information or to arrange a consultation:
Call: 01235 849 062