Personal Training 

For fitness, performance and life

Want to get into shape?

Want to improve your conditioning and performance in sport?

Reach your goals with your very own personal plan

  • Fat loss
  • Muscular development
  • Sports-specific conditioning
  • Nutrition & supplementation advice
  • Specialised and tailored plans

We have a team of personal trainers, strength and conditioning and sports coaches available for one-on-one sessions, ready to target your specific needs.

Plans and Prices

Your one-to-one personal training session will include:

  • A warm up
  • A main fitness session based on your own personal goals
  • A cool down and stretching exercise – with emphasis on good technique

£40 per one-hour session 

£55 per one-hour session for 2:1

Promotional Offer:

If you book 5 or more Personal Training sessions you will get a Personal Programme FREE!

Your Personal Programme will include a session plan for 4 to 6 weeks based on your personal goals (this may be 3 to 5 days a week).

Your instructor will go through all of the exercises with you to make sure that you are doing them comfortably and correctly.

Your programme will also include nutrition advice and a guide (meal plans are not included).

£30 per one-hour session

For more information or to arrange a consultation:

Email: ase.info@abingdon.org.uk

Call: 01235 849 062