Exercise Classes

Abingdon Sports and Leisure offers a wide variety of fitness classes for all abilities. From circuit classes to high intensity interval training (HIIT), there is something to suit everyone.

We’ve got morning sessions for those early risers, as well as convenient evening sessions for after work hours.

Our qualified and enthusiastic team strive to offer you the best possible service and give you a workout to remember. Whether you want to improve your strength and conditioning, work on your agility or conquer your own personal fitness goals, our on-hand instructors will guide you every step of the way to push you to your ultimate potential.

Classes are open to everyone, whether you’re an Abingdon Sports and Leisure Club member or a Pay As You Go customer. All fitness equipment is provided, so all you have to do is sign up, turn up and take part!

Tilsley Park Boot Camps also available every Friday 18:30 – 19.15. FREE for Abingdon Sports and Leisure Club members.

Customer Announcement

Our very last Pure Stretch class will be on Thursday 30th November however, we have a fantastic new class starting from the Thursday 11th January to take it’s place!

Hatha Flow Yoga, every Thursday evening 19.30-20.30

Yoga poses are taught in a mindful, flowing sequence to strengthen the body and calm the mind. You will bring awareness to your mind, body and breath, whilst challenging co-ordination and balance through movement. These classes will improve flexibility, core strength, balance and concentration.

Monday

  • ZUMBA

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    Zumba ensures a total body workout in a fun and interactive manner. The aim of the class is to feel better when you walk out than when you walked in! Fresh music with infectious beats. Calorie burning, toning and conditioning. Choreographed moves for all abilities.

  • FUNCTIONAL CIRCUITS

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    A functional circuit is a workout primarily evolving around a wide variety of functional and body weight exercises. This workout is aimed to improve anaerobic capacity, strength and body composition (Muscle-toning and fat-burning).

Tuesday

  • LEGS, BUMS AND TUMS

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    Attack those stubborn areas with this easy to follow classic aerobics class. A traditional favourite, to work your legs, bum and tum!

  • TONE AND CONDITION YOGA

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    Melding yoga and functional movement together. This class is designed to push you and help you build up strength whilst conditioning your muscles and offering a stretch. We will work all areas of the body: upper, lower and core so whatever your strength aims and objectives this class will hit them. This class is suitable for all but be prepared to work hard!

Wednesday

  • MORNING CIRCUITS

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    An early morning 45-minute full-body training session to invigorate and energise for the day ahead. This session incorporates a wide range of body weight and equipment based exercises to keep training current, functional and fun! A station based class allowing individuals to work at their own ability and where exercises/ intensity can be adapted to suits all levels.

  • BODY WEIGHT HIIT

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    The HIIT workout, also known as high intensity interval training is a workout that is widely recognised as the ultimate fat burning workout. Through a wide range of body weight exercises, the client will be asked to perform exercises under a short work and recovery time. Also known as interval training, the HIIT workout focuses primarily on anaerobic endurance, coordination and agility.

Thursday

  • DANCE AEROBICS

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    Dance Aerobics class combines rhythmic steps of aerobics with dance movements.

  • PURE STRETCH

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    Designed to move and stretch the entire body whilst giving the core a really good workout. This class combines stretching and strength training.

Friday

  • MORNING HIIT CLASS

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    An explosive 30-minute early morning High Intensity Interval Training session to get your metabolism racing for the rest of the day! A body weight plyometric class involving multiple short bursts of activity followed by a short rest period. Performed as a group to create an electric atmosphere and encourage staying power.

  • TILSLEY PARK BOOT CAMP

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    Expert personal trainers leading exceptional Boot Camps to ensure fun and varied sessions. Based in the grounds of Tilsley Park.

  • CIRCUITS

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    A mix of aerobic and low resistance body conditioning exercises to get you moving. Work at a pace suited to your ability or give yourself that extra push to work outside your comfort zone. The choice is yours!

Book Now

Sign up to Abingdon Sports and Leisure Club to receive unlimited access to all of our exercise classes at no extra cost.

Pay As You Go members can also book by calling us on 01235 849 062

Prices

  • 30-minute intense classes – £4.00 per session

  • 45-minute classes – £5.50 per session

  • 1-hour classes – £6.50 per session