Exercise Classes

Abingdon Sports and Leisure offers a wide variety of fitness classes for all abilities. From circuit classes to Yoga, there is something to suit everyone.

We’ve got morning sessions for those early risers, as well as convenient evening sessions for after work hours.

Classes are open to everyone, whether you’re an Abingdon Sports and Leisure Club member or a Pay As You Go customer. All fitness equipment is provided, so all you have to do is sign up, turn up and take part!

Exercise Class Timetable

Monday

  • ZUMBA

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    The Zumba classes feature Latin rhythms and dance steps, as well as fitness intervals performed to world music. Classes are estimated to burn 400 to 600 calories per hour, much like other forms of fast social dancing like Salsa dance and disco. If you\'re looking for a fun new way to loose weight, Zumba is your answer!

  • FUNCTIONAL CIRCUITS

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    A functional circuit is a workout primarily revolving around a wide variety of functional and body weight exercises. This workout is aimed to improve anaerobic capacity, strength and body composition (Muscle-toning and fat-burning).

Tuesday

  • COACHED SWIM FITNESS

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    Our new partnership with Tri Training Harder, one of the UK’s leading Triathlon coaching companies. One of their highly skilled performance coaches will be on poolside to provide you with expert advice in a Masters-style session for swimmers of all abilities who want to get the most out of their swim session. Abingdon Sports and Leisure Club Members: £2.00 / Non-members: £7.00 / Block of 10 Sessions: £50.00

  • LEGS, BUMS AND TUMS

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    Attack those stubborn areas with this easy to follow classic aerobics class. A traditional favourite, to work your legs, bum and tum!

  • HATHA FLOW YOGA

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    Yoga poses are taught in a mindful, flowing sequence to strengthen the body and calm the mind. We will bring awareness to our mind, body and breath, whilst challenging co-ordination and balance through movement. These classes will improve flexibility, core strength, balance and concentration.

  • HATHA FLOW YOGA

    -

    Yoga poses are taught in a mindful, flowing sequence to strengthen the body and calm the mind. We will bring awareness to our mind, body and breath, whilst challenging co-ordination and balance through movement. These classes will improve flexibility, core strength, balance and concentration.

Wednesday

  • MORNING CIRCUITS

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    An early morning 45-minute full-body training session to invigorate and energise for the day ahead. This session incorporates a wide range of body weight and equipment based exercises to keep training current, functional and fun! A station based class allowing individuals to work at their own ability and where exercises/ intensity can be adapted to suits all levels.

  • BODY WEIGHT HIIT AND STRETCH

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    The HIIT workout, also known as high intensity interval training is a workout that is widely recognised as the ultimate fat burning workout. Through a wide range of body weight exercises, the client will be asked to perform exercises under a short work and recovery time. Also known as interval training, the HIIT workout focuses primarily on anaerobic endurance, coordination and agility.

Thursday

  • COACHED SWIM FITNESS

    -

    Our new partnership with Tri Training Harder, one of the UK’s leading Triathlon coaching companies. One of their highly skilled performance coaches will be on poolside to provide you with expert advice in a Masters-style session for swimmers of all abilities who want to get the most out of their swim session. Abingdon Sports and Leisure Club Members: £2.00 / Non-members: £7.00 / Block of 10 Sessions: £50.00

  • ZUMBA

    -

    The Zumba classes feature Latin rhythms and dance steps, as well as fitness intervals performed to world music. Classes are estimated to burn 400 to 600 calories per hour, much like other forms of fast social dancing like Salsa dance and disco. If you\'re looking for a fun new way to loose weight, Zumba is your answer!

  • PIYO

    -

    Piyo is a workout that combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility of Yoga. These movements speed up to deliver a true fat-burning workout. It is low impact and therefore kind on your joints. Try it and see!

Friday

  • MORNING HIIT CLASS

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    An explosive 30-minute early morning High Intensity Interval Training session to get your metabolism racing for the rest of the day! A body weight plyometric class involving multiple short bursts of activity followed by a short rest period. Performed as a group to create an electric atmosphere and encourage staying power.

  • CIRCUITS

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    A mix of aerobic and low resistance body conditioning exercises to get you moving. Work at a pace suited to your ability or give yourself that extra push to work outside your comfort zone. The choice is yours!

Saturday

Sunday

Spinning Class Timetable

Monday

  • SPINNING

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    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

Tuesday

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

Wednesday

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

Thursday

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

Friday

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

Saturday

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

Sunday

  • SPINNING

    -

    Spinning is a very effective way to build a leaner body; it’s great for shedding calories, toning your legs, glutes and core, and improving fitness and stamina while having low-impact on your knees and ankles.

Book Now

Sign up to Abingdon Sports and Leisure Club to receive unlimited access to all of our exercise classes at no extra cost.

Pay As You Go members can also book by calling us on 01235 849 062.

Exercise Class Prices for Pay As You Go Customers

  • 30-minute intense classes – £4.50 per session

  • 45-60 minute classes – £7.00 per session

Spinning Class Prices